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Murphy, Myatt 作者

St Martins Pr

译者

2006-1 出版日期

352 页数

$ 24.85 价格

Pap

丛书系列

9781594862434 图书编码

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发表于2024-11-30

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"Men's Health" 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Men's Health" 在线电子书图书描述

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people.

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