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The Great American Detox Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jamieson, Alex 作者

St Martins Pr

译者

2006-6 出版日期

291 页数

$ 21.46 价格

Pap

丛书系列

9781594864841 图书编码

The Great American Detox Diet 在线电子书图书标签: 美食健康

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发表于2024-11-30

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The Great American Detox Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Great American Detox Diet 在线电子书图书描述

"Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie" Super Size Me"--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food"Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, "The Great American Detox Diet" can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.

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