The New Rules of Lifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Schuler, Lou/ Cosgrove, Alwyn 作者

Putnam Pub Group

译者

2005-12 出版日期

288 页数

205.00元价格

HRD

丛书系列

9781583332382 图书编码

The New Rules of Lifting 在线电子书图书标签: 英文健身

喜欢 The New Rules of Lifting 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-01

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

The New Rules of Lifting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The New Rules of Lifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The New Rules of Lifting 在线电子书用户评价

评分☆☆☆☆☆

比较适合初学者的全面系统的健身指导，附带各种动作指示，和详细的健身计划，书里观点略有偏颇（完全不建议器械，只有杠铃和哑铃动作），最后一章饮食方面的讨论基本上是凑数，不过总体还算幽默生动。

评分☆☆☆☆☆

The New Rules of Lifting 在线电子书著者简介

The New Rules of Lifting 在线电子书图书目录

The New Rules of Lifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The New Rules of Lifting 在线电子书图书描述

A revolutionary method of weight lifting using today's science for maximum results.

In The New Rules of Lifting , fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.

At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

The New Rules of Lifting 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!