Eat More, Weigh Less 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Ornish, Dean 作者

Harpercollins

譯者

2001-1 出版日期

448 頁數

119.00元價格

Pap

叢書系列

9780060959579 圖書編碼

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發表於2024-07-03

Eat More, Weigh Less 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eat More, Weigh Less 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eat More, Weigh Less 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eat More, Weigh Less 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eat More, Weigh Less 在線電子書圖書描述

You really can eat more and weigh less -- if you know what to eat.As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs. Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

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