Eating Well for Optimum Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Weil, Andrew 作者

Harpercollins

译者

2001-2 出版日期

320 页数

118.00元价格

Pap

丛书系列

9780060959586 图书编码

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发表于2024-11-25

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Eating Well for Optimum Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eating Well for Optimum Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Eating Well for Optimum Health 在线电子书图书描述

At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. Dr. Weil makes clear howan optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating. Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

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