Eating Well for Optimum Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Weil, Andrew 作者

Harpercollins

譯者

2001-2 出版日期

320 頁數

118.00元價格

Pap

叢書系列

9780060959586 圖書編碼

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發表於2024-11-25

Eating Well for Optimum Health 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eating Well for Optimum Health 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eating Well for Optimum Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eating Well for Optimum Health 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eating Well for Optimum Health 在線電子書圖書描述

At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. Dr. Weil makes clear howan optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating. Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

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