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The Healthy Obsession Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kirschenbaum PhD, Daniel S. 作者

Benbella Books

译者

2006-1 出版日期

324 页数

197.00元价格

精装

丛书系列

9781932100716 图书编码

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发表于2024-09-16

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The Healthy Obsession Program 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Healthy Obsession Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.

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