The Healthy Obsession Program 在线电子书 图书标签:
发表于2025-01-09
The Healthy Obsession Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.
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The Healthy Obsession Program 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025