Weights for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Weights for Weight Loss

简体网页||繁体网页
Barrett, Ellen 作者
Transition Vendor
译者
2005-12 出版日期
144 页数
$ 15.95 价格
Pap
丛书系列
9781569755143 图书编码

Weights for Weight Loss 在线电子书 图书标签:  


喜欢 Weights for Weight Loss 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-08


Weights for Weight Loss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Weights for Weight Loss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Weights for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Weights for Weight Loss 在线电子书 用户评价

评分

评分

评分

评分

评分

Weights for Weight Loss 在线电子书 著者简介


Weights for Weight Loss 在线电子书 图书目录


Weights for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Weights for Weight Loss 在线电子书 图书描述

Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

Weights for Weight Loss 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Weights for Weight Loss 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Weights for Weight Loss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





Weights for Weight Loss 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有