Yoga For The Hands 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mesko, Sabrina 作者

Andrews McMeel Publishing

译者

2004-6 出版日期

64 页数

134.00元价格

平装

丛书系列

9780740741319 图书编码

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发表于2024-11-08

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Yoga For The Hands 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga's on fire right now, especially with baby boomers focused on their health but worn out from traditional Western exercise options. Nevertheless, these new converts are finding out that yoga also takes more time and energy than they often have available. But yoga's benefits now can be as close as their fingertips, with Sabrina's Mudra Cards: Yoga for the Hands.Eastern-trained but Western-based Sabrina Mesko taps her intensive formal study with world-renowned mudra masters to introduce this longstanding practice to the West. Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed.Sabrina offers simple and easily adopted instructions for a variety of mudra moves. Short daily sessions-for as little as three minutes-can bring profound improvement. Amply illustrated with easy-to-follow color photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits.

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