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Vilga, Edward 作者

译者

2005-4 出版日期

128 页数

112.13元价格

丛书系列

9780762423415 图书编码

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发表于2024-11-08

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Yoga In Bed 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga In Bed 在线电子书图书描述

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED-a concept developed by an overworked yoga instructor who had no time to practice on his own-offers gentle stretches and guided meditations that can fit into anyone's schedule. Author and teacher Edward Vilga's goal is to make the practice of yoga accessible and fun, and he's chosen and named poses, from "Breakfast Bend" to "Winding Down Twist," that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

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