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Yoga In Bed 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Vilga, Edward 作者

譯者

2005-4 出版日期

128 頁數

112.13元價格

叢書系列

9780762423415 圖書編碼

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發表於2024-11-24

Yoga In Bed 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga In Bed 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga In Bed 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga In Bed 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga In Bed 在線電子書圖書描述

Yoga has been shown to promote flexibility, deep relaxation, strength, balance, coordination, and a general sense of well being. But for many busy people, joining a yoga class may be an unrealistic goal. Illustrated with lively color photographs, YOGA IN BED-a concept developed by an overworked yoga instructor who had no time to practice on his own-offers gentle stretches and guided meditations that can fit into anyone's schedule. Author and teacher Edward Vilga's goal is to make the practice of yoga accessible and fun, and he's chosen and named poses, from "Breakfast Bend" to "Winding Down Twist," that are within the range of most healthy individuals, and easy to do in the comfort and privacy of home.

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