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The Yoga of Breath 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Richard Rosen 作者

Shambhala

譯者

2002-8 出版日期

304 頁數

USD 18.95 價格

Paperback

叢書系列

9781570628894 圖書編碼

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發表於2024-11-08

The Yoga of Breath 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Yoga of Breath 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Yoga of Breath 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Yoga of Breath 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Yoga of Breath 在線電子書圖書描述

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas , or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

The Yoga of Breath 在線電子書下載 mobi epub pdf txt 在線電子書下載

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