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The Yoga of Breath 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Richard Rosen 作者

Shambhala

译者

2002-8 出版日期

304 页数

USD 18.95 价格

Paperback

丛书系列

9781570628894 图书编码

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发表于2024-11-09

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The Yoga of Breath 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Yoga of Breath 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Yoga of Breath 在线电子书图书描述

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas , or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.

The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

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