Pilates on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Craig, Colleen 作者

Inner Traditions

译者

2001-9 出版日期

192 页数

$ 22.54 价格

Pap

丛书系列

9780892819812 图书编码

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发表于2025-01-09

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Pilates on the Ball 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Pilates on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Pilates on the Ball 在线电子书图书描述

The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, PILATES ON THE BALL merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies and intensifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened . Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, PILATES ON THE BALL builds strong bodies and engaged minds.

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