Pilates on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Craig, Colleen 作者

Inner Traditions

譯者

2001-9 出版日期

192 頁數

$ 22.54 價格

Pap

叢書系列

9780892819812 圖書編碼

Pilates on the Ball 在線電子書圖書標籤:

喜歡 Pilates on the Ball 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-24

Pilates on the Ball 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Pilates on the Ball 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Pilates on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Pilates on the Ball 在線電子書用戶評價

評分☆☆☆☆☆

Pilates on the Ball 在線電子書著者簡介

Pilates on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Pilates on the Ball 在線電子書圖書描述

The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, PILATES ON THE BALL merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies and intensifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened . Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, PILATES ON THE BALL builds strong bodies and engaged minds.

Pilates on the Ball 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!