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The Healer Within 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Roger Jahnke 作者

HarperOne

译者

1999-01-01 出版日期

288 页数

USD 14.95 价格

Paperback

丛书系列

9780062514776 图书编码

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发表于2025-01-10

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The Healer Within 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Healer Within 在线电子书图书描述

Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

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