Fountain of Youth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Fountain of Youth

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Kaye, Edita 作者
Warner Books
译者
出版日期
388 页数
$22.00 价格
Hardcover
丛书系列
9780446521611 图书编码

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发表于2024-11-27


Fountain of Youth 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fountain of Youth 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fountain of Youth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Fountain of Youth 在线电子书 图书描述

Edita Kaye approached her 50th birthday with dismay. She had tried every diet (many twice), and couldn t shake herself down from a size 16 ("on a good day and a lousy scale"). Obsessed with extra pounds, wrinkles and jowls, Kaye decided to give up on weight loss and use her background as a medical reporter to investigate anti-aging techniques. She discovered the "fountain of youth": antioxidants. Amazingly, this secret to staying youthful also resulted in weight loss. In one year Kaye lost 20 pounds and "10 years" off her appearance. Her magic formula is actually a sensible, low-fat eating plan high in the antioxidant nutrients--vitamins E and C, beta-carotene, and calcium. Kaye s experience and this-is-your-girlfriend-telling-you style are motivating and meant to inspire you to make a change. She tells her personal story and discusses aging theories in a jaunty style. Free radicals are like a "stag line at the cellular prom"; antioxidants are the "cellular cops...a free radical swat team." The book explains the benefits and sources of each of the antioxidant nutrients, then presents three months of antioxidant-rich menus and 100 easy recipes. --Joan Price

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