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Slim Down Sister 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Weaver, Roniece 作者

Plume Books

译者

2001-1 出版日期

240 页数

$ 13.00 价格

Paperback

丛书系列

9780452280601 图书编码

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发表于2024-11-13

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Slim Down Sister 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Slim Down Sister 在线电子书图书描述

Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:

• How to lose weight-and keep it off

• How to reduce the risk of diabetes, hypertension, and heart disease

• The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat

• Tips and words of wisdom for staying focused, motivated, and committed

• Survival strategies for staying on track during family gatherings, holidays, and stressful times

• The Sister Circle-how to start a support group

Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.

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