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Slim Down Sister 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Weaver, Roniece 作者

Plume Books

譯者

2001-1 出版日期

240 頁數

$ 13.00 價格

Paperback

叢書系列

9780452280601 圖書編碼

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發表於2024-11-23

Slim Down Sister 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Slim Down Sister 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Slim Down Sister 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Slim Down Sister 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Slim Down Sister 在線電子書圖書描述

Slim Down Sister offers a comprehensive program of diet and exercise especially geared to empower African-American women to take control of their weight and their health. This unique book, written by experts in the fields of health and nutrition, shares important information about:

• How to lose weight-and keep it off

• How to reduce the risk of diabetes, hypertension, and heart disease

• The Soul Food Pyramid: low-fat versions of favorite recipes that keep the flava but lose the fat

• Tips and words of wisdom for staying focused, motivated, and committed

• Survival strategies for staying on track during family gatherings, holidays, and stressful times

• The Sister Circle-how to start a support group

Featuring motivational stories from women who have lost weight, a guide to organizing a church-based weight-loss program, and sample menus and daily food plans, Slim Down Sister will help black women achieve and maintain their optimal weight and health.

Slim Down Sister 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!