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The Top 100 Immunity Boosters 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Haigh, Charlotte 作者

Sterling Pub Co Inc

译者

出版日期

127 页数

$ 11.24 价格

Pap

丛书系列

9781844831111 图书编码

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发表于2024-12-30

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The Top 100 Immunity Boosters 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Eat well today for a healthier tomorrow With proper nutrition, we can actually bolster our immune system--and, as these 100 recipes prove, it's not only easy to do, it's also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there's a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

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