Fitness Walking

Fitness Walking pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Iknoian, Therese
出品人:
页数:192
译者:
出版时间:2005-3
价格:$ 19.15
装帧:Pap
isbn号码:9780736056083
丛书系列:
图书标签:
  •  
想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. "Fitness Walking" is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

具体描述

读后感

评分

评分

评分

评分

评分

用户评价

评分

评分

评分

评分

评分

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有