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Fitness Walking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Iknoian, Therese 作者

Human Kinetics

译者

2005-3 出版日期

192 页数

$ 19.15 价格

Pap

丛书系列

9780736056083 图书编码

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发表于2024-11-08

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Fitness Walking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Fitness Walking 在线电子书图书描述

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. "Fitness Walking" is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

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