Practical Stress Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Romas, John A./ Sharma, Manoj 作者

Addison-Wesley

译者

2006-3 出版日期

272 页数

$ 73.00 价格

Pap

丛书系列

9780805349115 图书编码

Practical Stress Management 在线电子书图书标签:

喜欢 Practical Stress Management 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-23

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Practical Stress Management 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Practical Stress Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Practical Stress Management 在线电子书用户评价

评分☆☆☆☆☆

Practical Stress Management 在线电子书著者简介

Practical Stress Management 在线电子书图书目录

Practical Stress Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Practical Stress Management 在线电子书图书描述

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Fourth Edition, the authors encourage students to be self-reliant by presenting activities that can be done independently without relying on outside sources for the cure to stress. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Practical Stress Management 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!