Practical Stress Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Romas, John A./ Sharma, Manoj 作者

Addison-Wesley

译者

2006-3 出版日期

272 页数

$ 73.00 价格

Pap

丛书系列

9780805349115 图书编码

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发表于2024-11-08

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Practical Stress Management 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Fourth Edition, the authors encourage students to be self-reliant by presenting activities that can be done independently without relying on outside sources for the cure to stress. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Practical Stress Management 在线电子书下载 mobi epub pdf txt 在线电子书下载

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