Practical Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Romas, John A./ Sharma, Manoj 作者

Addison-Wesley

譯者

2006-3 出版日期

272 頁數

$ 73.00 價格

Pap

叢書系列

9780805349115 圖書編碼

Practical Stress Management 在線電子書圖書標籤:

喜歡 Practical Stress Management 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-12-27

Practical Stress Management 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Practical Stress Management 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Practical Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Practical Stress Management 在線電子書用戶評價

評分☆☆☆☆☆

Practical Stress Management 在線電子書著者簡介

Practical Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Practical Stress Management 在線電子書圖書描述

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Fourth Edition, the authors encourage students to be self-reliant by presenting activities that can be done independently without relying on outside sources for the cure to stress. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Practical Stress Management 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!