Practical Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Romas, John A./ Sharma, Manoj 作者

Addison-Wesley

譯者

2006-3 出版日期

272 頁數

$ 73.00 價格

Pap

叢書系列

9780805349115 圖書編碼

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發表於2024-11-23

Practical Stress Management 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Practical Stress Management 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Practical Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Practical Stress Management 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Practical Stress Management 在線電子書圖書描述

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In the Fourth Edition, the authors encourage students to be self-reliant by presenting activities that can be done independently without relying on outside sources for the cure to stress. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

Practical Stress Management 在線電子書下載 mobi epub pdf txt 在線電子書下載

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