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The Choose to Lose Weight-Loss Plan for Men 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Goor, Ron/ Goor, Nancy 作者

Houghton Mifflin

译者

1999-12 出版日期

448 页数

197.00元价格

Pap

丛书系列

9780395966495 图书编码

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The Choose to Lose Weight-Loss Plan for Men 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains

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