Preventing and Reversing Osteoporosis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gaby M.D., Alan 作者

Random House Inc

译者

1995-4 出版日期

304 页数

126.00元价格

Pap

丛书系列

9780761500223 图书编码

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发表于2024-09-19

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Preventing and Reversing Osteoporosis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Preventing and Reversing Osteoporosis 在线电子书图书描述

You Can Fight—and Even Reverse—Bone Loss

How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:

·How diet can help or hurt your bones

·How food allergies contribute to osteoporosis

·Which types of exercise are beneficial

·Why vitamin K is as important for bones as calcium

·And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."

— Health News & Review

"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." — Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom

Preventing and Reversing Osteoporosis 在线电子书下载 mobi epub pdf txt 在线电子书下载

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