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Schackman, Lynn/ Ryan, Shelagh Ryan/ Masline, Shelagh Ryan 作者

Bantam Books

译者

1999-8 出版日期

209 页数

47.00元价格

Pap

丛书系列

9780440234630 图书编码

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发表于2024-11-23

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Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...

Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?

If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about:

How to determine if you have OCD--and whether your problem is severe enough to warrant professional help

How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD

The two most highly effective forms of treatment--and how to decide what's best for you

The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever

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