Why Does Everything Have to Be Perfect? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Why Does Everything Have to Be Perfect?

简体网页||繁体网页
Schackman, Lynn/ Ryan, Shelagh Ryan/ Masline, Shelagh Ryan 作者
Bantam Books
译者
1999-8 出版日期
209 页数
47.00元 价格
Pap
丛书系列
9780440234630 图书编码

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发表于2024-11-08


Why Does Everything Have to Be Perfect? 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Why Does Everything Have to Be Perfect? 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Why Does Everything Have to Be Perfect? 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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Why Does Everything Have to Be Perfect? 在线电子书 图书描述

Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame...

Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?

If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about:

How to determine if you have OCD--and whether your problem is severe enough to warrant professional help

How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD

The two most highly effective forms of treatment--and how to decide what's best for you

The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever

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