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Park Fitness Trail Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Laurin, Dywnn , Marie 作者

Lightning Source Inc

译者

2006-8 出版日期

84 页数

$ 22.54 价格

Pap

丛书系列

9781424129393 图书编码

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发表于2024-09-17

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Park Fitness Trail Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Park Fitness Trail Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Park Fitness Trail Training 在线电子书图书描述

Park Fitness Trail Training is a complete, informative, photo illustrated guide to fitness and park trail exercise. This creative exercise program is a balanced, multi-fitness-level intensity exercise regimen, suitable for ALL ages, ALL fitness levels. The innovative circuit training program includes cardiovascular interval intensity regimens, combined with body sculpting resistance band exercise, POWER" body weight bearing exercise, flexibility, and core muscle training. This non-stop, high energy workout program is performed on park exercise designated paths, utilizing "health station" apparatus, park benches, railings, steps, and poles along the fitness trail Park training offers an appealing option for the exercise novice, the experienced exercise enthusiast, families and friends who wish to exercise together, and for those who choose to forgo the gym scene, enjoy nature's elements, and GET FIT "

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