Park Fitness Trail Training

Park Fitness Trail Training pdf epub mobi txt 電子書 下載2025

出版者:Lightning Source Inc
作者:Laurin, Dywnn , Marie
出品人:
頁數:84
译者:
出版時間:2006-8
價格:$ 22.54
裝幀:Pap
isbn號碼:9781424129393
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Park Fitness Trail Training is a complete, informative, photo illustrated guide to fitness and park trail exercise. This creative exercise program is a balanced, multi-fitness-level intensity exercise regimen, suitable for ALL ages, ALL fitness levels. The innovative circuit training program includes cardiovascular interval intensity regimens, combined with body sculpting resistance band exercise, POWER" body weight bearing exercise, flexibility, and core muscle training. This non-stop, high energy workout program is performed on park exercise designated paths, utilizing "health station" apparatus, park benches, railings, steps, and poles along the fitness trail Park training offers an appealing option for the exercise novice, the experienced exercise enthusiast, families and friends who wish to exercise together, and for those who choose to forgo the gym scene, enjoy nature's elements, and GET FIT "

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