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Park Fitness Trail Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Laurin, Dywnn , Marie 作者

Lightning Source Inc

譯者

2006-8 出版日期

84 頁數

$ 22.54 價格

Pap

叢書系列

9781424129393 圖書編碼

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發表於2024-11-24

Park Fitness Trail Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Park Fitness Trail Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Park Fitness Trail Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Park Fitness Trail Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Park Fitness Trail Training 在線電子書圖書描述

Park Fitness Trail Training is a complete, informative, photo illustrated guide to fitness and park trail exercise. This creative exercise program is a balanced, multi-fitness-level intensity exercise regimen, suitable for ALL ages, ALL fitness levels. The innovative circuit training program includes cardiovascular interval intensity regimens, combined with body sculpting resistance band exercise, POWER" body weight bearing exercise, flexibility, and core muscle training. This non-stop, high energy workout program is performed on park exercise designated paths, utilizing "health station" apparatus, park benches, railings, steps, and poles along the fitness trail Park training offers an appealing option for the exercise novice, the experienced exercise enthusiast, families and friends who wish to exercise together, and for those who choose to forgo the gym scene, enjoy nature's elements, and GET FIT "

Park Fitness Trail Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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