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30 Days to Better Health 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Theall, Michelle 作者

Fulcrum Pub

译者

出版日期

63 页数

$ 11.24 价格

Pap

丛书系列

9781555915704 图书编码

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发表于2024-09-17

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30 Days to Better Health 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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30 Days to Better Health 在线电子书图书描述

Sometimes we need a kick in the butt. This little book will motivate you to start practicing healthy habits and to think more carefully about food, exercise, and your body on a daily basis. Armed with these simple instructions and inspiring anecdotes, you will find your health improving each day. This efficient guide is broken down into 30 chapters, and pages are laid out in a concise, entertaining, and easy-to-read format. This is one of the first two books in the Little Kick in the Butt series, which focuses on timely topics for women of all ages. Other forthcoming titles include 30 Days to Relieving Stress and 30 Days to Eating Right.

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