A Whole Foods Primer

A Whole Foods Primer pdf epub mobi txt 电子书 下载 2025

出版者:Basic Health Pubns
作者:Hunter, Beatrice Trum
出品人:
页数:192
译者:
出版时间:2007-1
价格:$ 18.02
装帧:Pap
isbn号码:9781591200864
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Whole foods--quality protein from animal sources, fruits, vegetables, nuts, seeds, and whole grains--have made it possible for humankind to survive, to be healthy, and to procreate through the millennia. Unfortunately, today these nutrient-dense foods are regarded merely as raw materials to be converted into more profitable refined and highly processed products. The potato, for example, is converted into chips and fries, corn-on-the-cob into flakes, and the apple into juice. Similar fractioning of food has occurred throughout all the basic food groups. Food partitioning shortchanges our health by diminishing important nutritional offerings and destroying vital nutrient relationships.

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