The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Andrew Flach 作者

Hatherleigh Press

譯者

2007-05-29 出版日期

184 頁數

USD 16.95 價格

Paperback

叢書系列

9781578262434 圖書編碼

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The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書圖書描述

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: Stretching Upper and lower body calisthenics Abdominal exercises Weight training Field drills Sprints Boxing Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

The Official Five-Star Fitness Boot Camp Workout, Updated Edition 在線電子書下載 mobi epub pdf txt 在線電子書下載

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