Stronger Abs and Back

Stronger Abs and Back pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Brittenham, Dean
出品人:
页数:248
译者:
出版时间:1997-2
价格:$ 21.41
装帧:Pap
isbn号码:9780880115582
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Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

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