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Action Plan for Osteoporosis 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Winters-Stone, Kerri, Ph.D. 作者

Human Kinetics

译者

2005-4 出版日期

208 页数

$ 20.28 价格

Pap

丛书系列

9780736054829 图书编码

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发表于2025-02-08

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Action Plan for Osteoporosis 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Action Plan for Osteoporosis 在线电子书图书描述

Build bone strength and prevent bone loss with "Action Plan for Osteoporosis." Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.Developed in cooperation with the American College of Sports Medicine, "Action Plan for Osteoporosis" is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life.

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