Pilates for Men 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Herdman, Alan 作者

Gaia Books Ltd

译者

2007-8 出版日期

144 页数

$ 20.28 价格

Pap

丛书系列

9781856752688 图书编码

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发表于2024-11-24

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Pilates for Men 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Pilates for Men 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pilates for Men 在线电子书图书描述

Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.

Pilates for Men 在线电子书下载 mobi epub pdf txt 在线电子书下载

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