Pilates for Men 在線電子書 圖書標籤:
發表於2024-11-09
Pilates for Men 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.
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Pilates for Men 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024