10 Simple Solutions to Chronic Pain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Tearnen, Blake 作者

New Harbinger Pubns Inc

譯者

2007-6 出版日期

128 頁數

$ 18.02 價格

Pap

叢書系列

9781572244825 圖書編碼

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發表於2024-09-19

10 Simple Solutions to Chronic Pain 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

10 Simple Solutions to Chronic Pain 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

10 Simple Solutions to Chronic Pain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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10 Simple Solutions to Chronic Pain 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

10 Simple Solutions to Chronic Pain 在線電子書圖書描述

Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.

10 Simple Solutions to Chronic Pain 在線電子書下載 mobi epub pdf txt 在線電子書下載

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