Power Sleep 在线电子书 图书标签: 睡眠 健康 时间管理 养生 科普 生活 科学 个人管理
发表于2024-11-10
Power Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
失眠的人有福了!
评分推荐给所有睡眠不好的人
评分关于睡眠的机制,浅显易懂。更新并增加了个人对睡眠机制的认识。今年的愿望是一定要改掉晚睡的毛病。如何合理地控制睡眠,高效睡眠,书中给出了方法,薄薄的一本,很有分量。
评分其实主要就是 多运动 多接触阳光 睡不着的时候尽量把一个句子慢放式的在脑袋里播放
评分所谓生物钟就是体温的变化;打盹不要超过45分钟,以免进入深度睡眠醒来后更累。日照、水份、运动、打盹,是减少睡眠时间又能精力充沛的关键
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
评分
评分
评分
评分
Power Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024