Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
具體描述
讀後感
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用戶評價
:無
评分日照，運動，午睡
评分多曬太陽多運動，多喝水多午睡，最終睡的更少，並提高睡眠質量。
评分推薦給所有睡眠不好的人
评分“多曬太陽，保持體溫較高就不想睡。”可是為什麼有時候曬太陽曬著曬著就想睡覺瞭呢？
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