Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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非常短的小書，理論也很簡單，中文版叫《神奇的睡眠》愛問共享上可以下載
评分多曬太陽多運動，多喝水多午睡，最終睡的更少，並提高睡眠質量。
评分其實主要就是 多運動 多接觸陽光 睡不著的時候盡量把一個句子慢放式的在腦袋裏播放
评分關於睡眠的機製，淺顯易懂。更新並增加瞭個人對睡眠機製的認識。今年的願望是一定要改掉晚睡的毛病。如何閤理地控製睡眠，高效睡眠，書中給齣瞭方法，薄薄的一本，很有分量。
评分多曬太陽多運動，多喝水多午睡，最終睡的更少，並提高睡眠質量。
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