具體描述
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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用戶評價
超級厲害的一本書，建議每個朋友都讀一讀。
评分多曬太陽，多運動。
评分超級厲害的一本書，建議每個朋友都讀一讀。
评分1. 陽光 2. 運動。最佳時刻是清晨，避免臨睡前三個小時鍛煉 3. 正確有規律的午睡，限製在45分鍾內 4. 在睡眠周期的末期醒來。
评分通俗易懂，且蠻有說服力的小書。去曬曬太陽啊，多動動啊，多喝水啊，禁咖啡因和可卡因啊。
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