Power Sleep 在線電子書 圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
發表於2024-11-09
Power Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
其實主要就是 多運動 多接觸陽光 睡不著的時候盡量把一個句子慢放式的在腦袋裏播放
評分所謂生物鍾就是體溫的變化;打盹不要超過45分鍾,以免進入深度睡眠醒來後更纍。日照、水份、運動、打盹,是減少睡眠時間又能精力充沛的關鍵
評分通俗易懂,且蠻有說服力的小書。去曬曬太陽啊,多動動啊,多喝水啊,禁咖啡因和可卡因啊。
評分陽光,運動,生活有規律,喝水,45分鍾以內的午休。
評分日照,運動,午睡
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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Power Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024