Power Sleep 在線電子書 圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
發表於2024-11-24
Power Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
非常好的書,我怎麼沒早點接觸到呢,太可惜瞭。摘要:想要良好的睡眠,那就要多曬太陽;白天多運動;盡量規律的時間起床,不要在周末改變作息規律;多喝水,少喝飲料;中午適當午休,最好在45分鍾之內;晚上的食物盡量易消化;釋放自己的壓力;如果晚上睡覺前要洗澡,記得和睡眠時間至少要隔一個小時。
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評分日照,運動,午睡
評分多曬太陽多運動,多喝水多午睡,最終睡的更少,並提高睡眠質量。
評分所謂生物鍾就是體溫的變化;打盹不要超過45分鍾,以免進入深度睡眠醒來後更纍。日照、水份、運動、打盹,是減少睡眠時間又能精力充沛的關鍵
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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Power Sleep 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024