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Food is signal to your body. What information would you want to send?

Food is signal to your body. What information would you want to send?

没读过画面感这么强的书…

買來放了快半年才拿起來慢慢讀完，貴焦的營養學科普還帶毀人三觀。剛從超市囤了夠吃倆禮拜的法棍胚子後看這書真的好麼！

六岁看温网决赛认了Pete Sampras 当精神导师，多年后自己终于在温网击败纳达尔，打破费纳统治排名到第一。心里一直记着仇，因为当年费德勒评价自己多次退赛的那句话：I think he's a joke, when it comes down to his injuries. 以及，毫不掩饰的表示自己一直羡慕着纳达尔的肌肉和力量……

There are differences between cultures, and you can take the best idea from every culture and apply them to your life. p55. Food is information that tells your body how to operate. p67. Four rules: Eat slowly and consciously. Give your body clear instruct...  

There are differences between cultures, and you can take the best idea from every culture and apply them to your life. p55. Food is information that tells your body how to operate. p67. Four rules: Eat slowly and consciously. Give your body clear instruct...  

There are differences between cultures, and you can take the best idea from every culture and apply them to your life. p55. Food is information that tells your body how to operate. p67. Four rules: Eat slowly and consciously. Give your body clear instruct...