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NASM Essentials of Personal Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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National Academy of Sports Medicine 作者

Lippincott Williams & Wilkins

译者

2007-4 出版日期

552 页数

$ 76.78 价格

HRD

丛书系列

9780781782913 图书编码

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NASM Essentials of Personal Fitness Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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NASM Essentials of Personal Fitness Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

NASM Essentials of Personal Fitness Training 在线电子书图书描述

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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NASM Essentials of Personal Fitness Training

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