Sleepless in America 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Sleepless in America

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Kurcinka, Mary Sheedy 作者
Harpercollins
译者
出版日期
331 页数
24.95 价格
HRD
丛书系列
9780060736019 图书编码

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发表于2024-12-26


Sleepless in America 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Sleepless in America 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Sleepless in America 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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From Publishers Weekly Kurcinka (Raising Your Spirited Child) recasts misbehaving children as children missing sleep (and thus, children who can be helped sans drugs and punishment) in this treatise on the manifold virtues of a good night's sleep. "Sound sleep is the foundation of good behavior," Kurcinka says, warning parents that temper tantrums, irritability, screaming-bed-jumping-freak-outs and other unwanted behaviors can be scaled back dramatically if parents ensure their kids get enough sleep-something admittedly easier written about than done. Using advice and case studies from many of the parents who have participated in her workshops, Kurcinka provides insights into why kids do not go to sleep (an imbalance of "calm energy" and "tense energy" is one theory) as well as how parents' fatigue can affect their children. She advocates tension management as a way to foster good sleeping habits and includes how-to regimens to establish bed-time routines tailored to individual children's needs. She also helps parents reset their kids' (from infants to teenagers) body clocks to avoid sleepless nights and the morning battles, stress and school bus scramble.Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title. Evonne Weinhaus and Karen Friedman, authors of Stop Struggling with Your Child and Stop Struggling with Your Teen "A well-written, comprehensive, and above all loving and positive approach to understanding that oh-so challenging child." --This text refers to an out of print or unavailable edition of this title. See all Editorial Reviews

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