Sleepless in America 在線電子書 圖書標籤:
發表於2024-11-24
Sleepless in America 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
From Publishers Weekly Kurcinka (Raising Your Spirited Child) recasts misbehaving children as children missing sleep (and thus, children who can be helped sans drugs and punishment) in this treatise on the manifold virtues of a good night's sleep. "Sound sleep is the foundation of good behavior," Kurcinka says, warning parents that temper tantrums, irritability, screaming-bed-jumping-freak-outs and other unwanted behaviors can be scaled back dramatically if parents ensure their kids get enough sleep-something admittedly easier written about than done. Using advice and case studies from many of the parents who have participated in her workshops, Kurcinka provides insights into why kids do not go to sleep (an imbalance of "calm energy" and "tense energy" is one theory) as well as how parents' fatigue can affect their children. She advocates tension management as a way to foster good sleeping habits and includes how-to regimens to establish bed-time routines tailored to individual children's needs. She also helps parents reset their kids' (from infants to teenagers) body clocks to avoid sleepless nights and the morning battles, stress and school bus scramble.Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title. Evonne Weinhaus and Karen Friedman, authors of Stop Struggling with Your Child and Stop Struggling with Your Teen "A well-written, comprehensive, and above all loving and positive approach to understanding that oh-so challenging child." --This text refers to an out of print or unavailable edition of this title. See all Editorial Reviews
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Sleepless in America 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024