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Motherwell Maternity Fitness Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Berk, Bonnie 作者

Human Kinetics

译者

2004-10 出版日期

232 页数

176.00元价格

Pap

丛书系列

9780736052931 图书编码

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发表于2024-09-19

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Motherwell Maternity Fitness Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Motherwell Maternity Fitness Plan 在线电子书图书描述

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell?s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

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