Overcoming Worry and Fear 在线电子书 图书标签:
发表于2024-11-10
Overcoming Worry and Fear 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
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Overcoming Worry and Fear 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024