Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to: - Listen to your body. - Love & nurture yourself. - Let your Inner Child out to play. - Create a personal support system. - Decode messages hidden in symptoms. - Discover the healing power of dreams. - Find guidance in the wisdom of the body. The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.
具体描述
读后感
评分
评分
评分
评分
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有