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The Well Being Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Capacchione, Lucia 作者

Career Pr Inc

译者

出版日期

0 页数

12.95 价格

Pap

丛书系列

9780878771417 图书编码

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发表于2024-11-10

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The Well Being Journal 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Well Being Journal 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Well Being Journal 在线电子书图书描述

Recent research shows that writing our feelings about an illness or traumatic experience actually improves the efficiency of the immune system. In this groundbreaking book Lucia Capacchione shares a unique method of journal-keeping she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to: - Listen to your body. - Love & nurture yourself. - Let your Inner Child out to play. - Create a personal support system. - Decode messages hidden in symptoms. - Discover the healing power of dreams. - Find guidance in the wisdom of the body. The Well-Being Journal takes you on an inner journey through the psychological roots of pain and illness to your own natural power to heal.

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