Iron Shirt Chi Kung 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Chia, Mantak 作者

Inner Traditions

译者

2006-5 出版日期

304 页数

$ 19.15 价格

Pap

丛书系列

9781594771040 图书编码

Iron Shirt Chi Kung 在线电子书图书标签: 武术

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发表于2024-07-08

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Iron Shirt Chi Kung 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Iron Shirt Chi Kung 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Iron Shirt Chi Kung 在线电子书图书描述

Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. In "Iron Shirt Chi Kung", Master Manak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical, mental, and spiritual health. Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries - a great benefit to athletes and other performers. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. After becoming rooted and responsive, practitioners of "Iron Shirt Chi Kung" can then focus on higher spiritual work.

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