Self Meditation pdf epub mobi txt 电子书下载 2025

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出版者:Workman Pub Co

作者:Kipfer, Barbara Ann

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页数:400

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出版时间:2006-8

价格:$ 10.11

装帧:Pap

isbn号码:9780761139287

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This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.