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Harrison, Eric 作者

Transition Vendor

译者

2006-2 出版日期

198 页数

$ 16.89 价格

Pap

丛书系列

9781569755174 图书编码

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发表于2024-11-10

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How Meditation Heals 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How Meditation Heals 在线电子书图书描述

Combining the latest medical research with real-life stories from the author's experience with thousands of students, "How Meditation Heals" shows in specific detail how and why meditation improves the natural functioning of the human body.

In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process.

Much more than simply a guide to understanding the power of meditation, "How Meditation Heals" offers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.

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