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Yoga from the Inside Out 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Fedorschak, Karuna 作者

Scb Distributors

譯者

出版日期

124 頁數

$ 16.89 價格

Pap

叢書系列

9781890772321 圖書編碼

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發表於2025-02-07

Yoga from the Inside Out 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Yoga from the Inside Out 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Yoga from the Inside Out 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Yoga from the Inside Out 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga from the Inside Out 在線電子書圖書描述

Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga classes and countless books enhance the "perfect body" syndrome, and thus support the war against the body that millions of women and men suffer today. This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. It is based in the principles of Anasura Yoga, a style of hatha yoga that integrates physical practice with inner body awareness and a deep connection to the heart. *gorgeous photos of regular women (not models or athletes) of all shapes and sizes, doing Yoga asanas.

Yoga from the Inside Out 在線電子書下載 mobi epub pdf txt 在線電子書下載

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