Balance on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Crawford, Elisabeth 作者

Biblio Distribution

譯者

2009-7 出版日期

155 頁數

$ 19.15 價格

Pap

叢書系列

9780970371607 圖書編碼

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發表於2024-11-25

Balance on the Ball 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Balance on the Ball 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Balance on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Balance on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Balance on the Ball 在線電子書圖書描述

Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates--breathing, concentration, centering, precision, control, movement flow and rhythm--are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.

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